What we experience when we give birth is profound and can change us forever. Perhaps you experienced a birth which you found traumatic; recently, or years ago. You may be suffering with negative feelings and memories of that time in your life. There is no timeline when we are processing trauma, or grief.
Experiencing trauma in the birth space can leave you feeling overwhelmed, disappointed, angry, anxious, guilty, ashamed, or disconnected from yourself. You may be struggling with intrusive memories, fear around future births, difficulties with bonding or breastfeeding, or a lingering sense that something important was lost.
Often, new mothers hear phrases like “at least you have a healthy baby” from well-meaning family and friends. While intended to comfort, these words can unintentionally dismiss the depth of what you experienced. As motherhood takes over, your own healing can be pushed aside as you tend to others needs, before your own.
Healing after birth trauma is deeply courageous work. When you heal yourself, the effects ripple outward into your relationships, your motherhood journey, and your family as a whole. You deserve support, care, and the opportunity to feel whole again.
These sessions offer a safe, compassionate space to gently revisit and process your birth story and any associated trauma. Together, we work to unravel the layers of trauma, grief, and emotion held within the experience, helping you move toward healing, clarity, and peace.
What does an Unravelling your birth experience session with me involve?
This 1:1 session is a 2-hour Zoom call which involves you sharing your story with me, we then unpack this together, discussing further, elaborating and reframing where necessary. These sessions are centred around being deeply heard, supported and honoured in your experience. I will share tools and resources with you to support your on-going processing and healing journey.
I will send you a follow up email containing a personalised summary of our conversation within 48 hours of our session which covers the key takeaways and any of the tools and resources that were discussed.
What we experience when we give birth is profound and can change us forever. Perhaps you experienced a birth which you found traumatic; recently, or years ago. You may be suffering with negative feelings and memories of that time in your life. There is no timeline when we are processing trauma, or grief.
Experiencing trauma in the birth space can leave you feeling overwhelmed, disappointed, angry, anxious, guilty, ashamed, or disconnected from yourself. You may be struggling with intrusive memories, fear around future births, difficulties with bonding or breastfeeding, or a lingering sense that something important was lost.
Often, new mothers hear phrases like “at least you have a healthy baby” from well-meaning family and friends. While intended to comfort, these words can unintentionally dismiss the depth of what you experienced. As motherhood takes over, your own healing can be pushed aside as you tend to others needs, before your own.
Healing after birth trauma is deeply courageous work. When you heal yourself, the effects ripple outward into your relationships, your motherhood journey, and your family as a whole. You deserve support, care, and the opportunity to feel whole again.
These sessions offer a safe, compassionate space to gently revisit and process your birth story and any associated trauma. Together, we work to unravel the layers of trauma, grief, and emotion held within the experience, helping you move toward healing, clarity, and peace.
What does an Unravelling your birth experience session with me involve?
This 1:1 session is a 2-hour Zoom call which involves you sharing your story with me, we then unpack this together, discussing further, elaborating and reframing where necessary. These sessions are centred around being deeply heard, supported and honoured in your experience. I will share tools and resources with you to support your on-going processing and healing journey.
I will send you a follow up email containing a personalised summary of our conversation within 48 hours of our session which covers the key takeaways and any of the tools and resources that were discussed.
